Natural Organic Plant-Based Wholesome Nutrition

True Health Is Nourishment Without Cruelty

For utmost well-being, serene conscience and a thriving Planet
Nutrition

Nutrition

Duration : 1 hr 30 min

$

  • Counseling and Assessment
    $100/1.5 hr
  • Personalized Nutrition Plan
    $500
  • Weight Loss Program
    Custom
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It is health that is real wealth and not pieces of gold and silver– Mahatma Gandhi
Let food Be Thy medicine and medicine Thy food – Hippocrates

Nutrition is your gateway to health

My Nutrition Counseling services are tailored to you, your body and your needs. I will assist you in understanding your relationship with food, as well as learn what, how much, when and why to eat. My Weight Loss services include a Personalized Diet that acknowledges your unique qualities, addresses your individual needs to their fullest, and provides you with your own road map to health and proper weight. If you are are looking for a diet that will satisfy all your nutritional requirements, your taste buds, and help you maintain an ideal weight, contact Awakening today.

Session Types :

Counseling and Assessment

Your best learning tool to enable you to understand your relationship with food, as well as learn what, how much, when and why to eat.

 

Price: 100 Euros/1.5 hr

Personalized Nutrition Plan

A Personalized Diet is one that acknowledges your unique qualities and frailties taking on your individual needs to their fullest to provide you with your own road map to health and proper weight.

 

Price: 500 Euros

REACHING YOUR IDEAL WEIGHT

Losing weight takes a combination of nutrition counseling, a personalized diet, a cleanse or full detox, exercises, as well as aerobic and strength training. The best results come from a multifaceted approach tailored to your individual needs.

 

Price: Customized to the services chosen or recommended

Pantry Makeover

An in house hands-on educational session about what nourishes your body and mind vs. what does not.

 

Price: 100 Euros per hour

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Get In Touch

We'd love to hear from you!

+351.913.108.438
madieferere.awakeningstudio@gmail.com
Rua Do Chafariz # 4 Pau Gordo, Bicesse, 2645-324, Alcabideche, Portugal