Mind & Body Fitness

To help you acquire optimum bio-mechanical functions, balance, coordination, articular suppleness, muscular tone, strength and elasticity

``We are what we repeatedly do. Excellence, then, is not an act but a habit.`` - Aristotle


Duration : 1 hr


  • Pilates
  • Post Conditioning Rehabilitation
  • Dynastretch
  • Postural Analysis
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Contrology Is The Pilates Method's Real Name

Contrology is the complete co-ordination of the body, mind and spirit. Contrology is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, play and work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental stress– Joseph H. Pilates


At Awakening, I offer one-on-one professional Pilates Instruction in Mat, Reformer & Tower, Ladder Barrel, Spine Corrector, and Arc Barrel. Since I only take private clients, personalization and interaction is maximized: I address each client’s unique needs. I create custom packages for each of my clients and construct an environment that is beautiful to see and soothing to the senses. It is a place for them to pause, reflect, and find the road map to their mind-body fitness. If you are interested in my services as your professional Pilates instructor, contact Awakening today.

Session Types :


Pilates mat is the foundation of ‘The Pilates Method’ from which all the classical principles of “Contrology” come, as originally elaborated by Joseph Hubertus Pilates. My private classes, which are based on the modern understanding of physiology and biomechanics, are woven around the concepts of mental concentration, lateral breathing, spinal alignment, core strength, control, precision and fluidity in the execution of movements. To better your health, I suggest a minimum of 3 sessions per week or optimally 4 if you don’t supplement any other form of exercise. If you do practice other forms of physical activities, two sessions a week would suffice.

Price: $80/Hour

Reformer, Cadillac, Barrels, and Stability Chair

The Reformer, Cadillac, Barrels, and Stability Chair are the adaptation by Joseph Hubertus Pilates of ordinary equipment into highly effective exercise machines, on which the fundamentals of ‘The Pilates Method’ are applied.

Price: $80/Hour

Post Conditioning Rehabilitation

Pilates is intrinsically restorative due to its inherent qualities in proper alignment, movement precision, mental centering, muscle group control & isolation, flexibility, endurance and strength building. Thus, problems associated to muscle imbalances, weaknesses, asymmetries and dysfunction are eliminated or greatly improved.

Price: $80/Hour

Dynastretch Sessions

This dynamic and complete form of stretching gives the body increased flexibility, muscular elasticity, and the structural spaces it has lost due to poor posture, gravity, or lack of muscle tone. Partaking in Dynastretch sessions on a consistent basis will allow your body to best reap the benefits.

Price: $80/Hour

Postural Analysis

Postural Analysis awakens your consciousness regarding optimum postural alignment.

Price: $100/Session

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1416 Montague St NW, Washington, DC 20011