Mind & Body Fitness
To help you acquire optimum bio-mechanical functions, balance, coordination, articular suppleness, muscular tone, strength and elasticity
``We are what we repeatedly do. Excellence, then, is not an act but a habit.`` - Aristotle
Contrology Is The Pilates Method's Real Name
Contrology is the complete co-ordination of the body, mind and spirit. Contrology is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, play and work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental stress– Joseph H. Pilates
THE MOST INTELLIGENT & COMPREHENSIVE APPROACH TO FITNESS
At Awakening, I offer one-on-one professional Pilates Instruction in Mat, Reformer & Tower, Ladder Barrel, Spine Corrector, and Arc Barrel. Since I only take private clients, personalization and interaction is maximized: I address each client’s unique needs. I create custom packages for each of my clients and construct an environment that is beautiful to see and soothing to the senses. It is a place for them to pause, reflect, and find the road map to their mind-body fitness. If you are interested in my services as your professional Pilates instructor, contact Awakening today.