Three Osteoporosis Myths

Looking around me—at those walking down the street, in theater halls, restaurants, supermarket aisles, while on vacation, and even in fitness clubs—are people of various age ranges, and they’restooping. What happened to them? When bone density has been eroded,...

Getting to Mind & Body Fitness

Autumn and winter bring us vibrant breathtaking foliage, poetic sunsets, spectacularly immaculate frosted draping and fairy tale like shimmering panoramas but also coldness and shorter daylight. As we examine how fit we are and how fit we would like...


Please indulge yourself and take this survey How do I feel about the way I look ? How would I rate my health level ? What would I change ? What help do I need to achieve my goals?...

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