Looking around me—at those walking down the street, in theater halls, restaurants, supermarket aisles, while on vacation, and even...
Mindfulness in Wholesome Fitness
Not Your Everyday Training
Fitness is loving your body
Health is being in love with yourself
- Paul Robinson
The Body You Crave & The Health You Deserve
Best in DC
Why Awakening?
Why Pilates?
To rehabilitate your muscular asymmetries and biomechanics functions.
Why Postural Analysis?
Your map to fitness
Why Dynastretch?
To nourish your spine
Why a Personalized Diet?
You are unique and so are your needs
Why Nutritional Counseling?
Because your diet is a gateway to health
Why a Weight Loss Program?
You are at your best when you are healthy, mind and body
Why a Pantry Make-Over?
What you buy to eat makes what and who you are
Why Full Detoxification?
To reset your chronological clock and change your future.
Why Cleanses?
Remind your body to shake up the status quo.
Appointment
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What Our Clients Say
Testimonials
I have used Madie’s dynastretch services for about 2 years. I suffer from a back disc and have chronic pain in my back and neck. Madie’s sessions were the highlight of my week. She performed a targeted stretching that immediately relieved my pain and made me feel so good that I always felt like falling asleep afterwards. I highly recommend Madie’s services to anyone with a back or neck condition.
So proud of Madie, such a great instructor. And I had the privilege to train her as a Dynastretch Specialist.
As someone who has done yoga for over 20 years I was surprised to learn how wonderful and beneficial dynastretch is. Madie was professional, attentive and skilled at helping me to work through and eventually overcome the deeper tensions I had developed. I felt stronger and more aligned after each session. Am grateful for Madie’s expert hands and compassionate nature!
I’ve been doing Pilates for the past 15 years and thank God I got the chance to meet Madie here in my country she really took my back pain 100% with Dynastretch. She is the best. When I get the chance to go to Washington for sure I will visit her. Please try her exercises they’re the best. Miss you Madie.
With the Fair Pricing
Opening Hours
You should expect great things of yourself because you deserve it!
- Monday to Friday :8am - 7pm
- Saturday :8am - 12pm
- Sunday :Closed