Awakening
Call Us Today: (202) 831-8033
Washington, DC 20011

Pilates & DYNASTRETCH SESSIONS

Pilates - $80/hr for all sessions

At AWAKENING, I offer one on one, professional Pilates Instruction in Mat, Reformer and Tower, Ladder Barrel, Spine Corrector, and Arc Barrel. Since I only have private clients, my human interaction with my customers is optimally personalized. Each client's unique needs and realities are addressed. I package my services and create for my customers, an environment that is beautiful to see and soothing to the senses. It is a place for them to pause, reflect, and find the road map to their mind body fitness. If you are interested in my services as your professional Pilates instructor, contact AWAKENING today.

 

 

Pilates mat

 

Pilates mat is the foundation of The Pilates Method from which stems all the classical principles of "Contrology" elaborated by Joseph Hubertus Pilates, (1883-1967). My private classes, which are based on contemporary understanding of physiology and biomechanics, are woven around the concepts of mental concentration, lateral breathing, proper spinal alignment, strong core, control, precision and fluidity in the execution of movements. To better your health I suggest a minimum of 3 sessions per week or an optimum of 4 if you do not perform any other type of exercising. If you do practice other forms of physical activities, two sessions a week would suffice.

 

 

REFORMER, CADILLAC, BARRELS, & STABILITY CHAIR

 

The Reformer, Cadillac, Barrels, and Stability Chair are the adaptation by Joseph Hubertus Pilates, of ordinary equipment into very effective exercise machines, on which the fundamentals of The Pilates Method are applied.

 

DYNASTRETCH SESSIONS

 

This dyamic and complete form of stretching gives the body increased flexibility, muscular elasticity, and the structural spaces it has lost due to poor posture, gravity, or lack of muscle tone. Partaking in Dynastretch sessions on a consistent basis will allow your body to best reap the benefits. Stretch your way to health at AWAKENING.